Weigh In record (no journal entry) for 25 July 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.73g | Prot: 43.37g | Carbs: 161.61g.
Breakfast: Alpukat, Jambu Air, Plum, Sayur Campuran, Makaroni Krim dengan Keju. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Tahu, Semur Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong. Dinner: Jambu Air. more...
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1986 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wardhani_erni's Weight History
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