Weigh In record (no journal entry) for 25 July 2021
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 118.60g | Prot: 92.18g | Carbs: 311.37g.
Breakfast: Dendeng Sapi, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Samosa, SuperIndo Sumpia Udang Pedas, Mie Bakso, Bakso dengan Saus (Campuran), Wings Food Teh Javana Gula Batu, BreadTalk Chocolate Croissant. Dinner: Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Bubur Ketan Hitam, Pisang Goreng, Bakwan, Lengkeng. Snacks/Other: Astor Astor Singles, Anchor Unsalted Butter, Semangka, Nanas. more...
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Gaining 0.2 kg a Week
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sarah.tamba's Weight History
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