Weigh In record (no journal entry) for 24 July 2021
|
62.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 75.80g | Prot: 111.44g | Carbs: 335.09g.
Breakfast: Nutella Nutella, Wickbold Pão de Forma + Proteína, Pra Valer Maçã, Toddy Achocolatado, Carrefour Leite Semi Desnatado. Lunch: Tomates, Alface, Swift Sobrecoxa, Renata Macarrão Espaguete 8. Dinner: Yoki Farofa Tradicional, Swift Contra Filé (Bifes), Camil Arroz Parboilizado. Snacks/Other: Milho em Espiga com Manteiga, Nestlé Passatempo Chocolate, Wickbold Pão de Forma do Forno, Président Queijo Prato, Nestlé Cereal Snow Flakes, Quaker Aveia em Flocos, Vigor Iogurte de Morango (200G). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgl.dogg's Weight History
|