Weigh In record (no journal entry) for 25 July 2021
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55.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 18.59g | Prot: 51.35g | Carbs: 124.41g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Daun Singkong, Ikan, Tempe Goreng, Nasi Putih. Dinner: Telur Puyuh, Sosis Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Roti Keju, Kakao dan Campuran Gula (dengan Susu Skim). more...
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Losing 0.4 kg a Week
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