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體脂肪21.8%
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 65.57g | Prot: 156.93g | Carbs: 112.56g.
Breakfast: 黑松 韋恩閃萃黑咖啡. Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, Costco 烤全雞. Dinner: 全聯 藍莓乳酪塔, Costco 酪梨雞肉鮮蔬捲. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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