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體脂肪21.7%
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73.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 107.62g | Prot: 161.01g | Carbs: 295.09g.
Breakfast: 黑松 韋恩閃萃黑咖啡. Lunch: 大成 花椰菜米, 高麗菜, 杏鲍菇, 馬鈴薯, 木耳, 玉米筍, 四季豆, 櫛瓜, 滷蛋, 大成 法式舒肥嫩雞胸. Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 培根, 脆麵包粒（加調味）, Kewpie 凱薩沙拉醬, Costco 蘿蔓, 小番茄（葡萄形狀）, 雞胸肉, 紅洋蔥, 意大利肉餡千層麵. Snacks/Other: 萊爾富 藍莓乳酪. more...
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1998 kcal
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Exercise:
徒手肌力 - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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