Weigh In record (no journal entry) for 23 February 2014
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82.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2276 kcal
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Fat: 21.79g | Prot: 277.33g | Carbs: 243.03g.
Breakfast: AXA Havregryn , Falu Råg Rut, Body Science Whey 100. Lunch: Falu Råg Rut, ICA Basic Kvarg Lätt, Äggvita. Dinner: ICA Basic Kvarg Lätt, ICA Asia Jasminris, Ivars Kycklingfilé. Snacks/Other: Body Science Whey 100, Body Science EAA-XX. more...
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2446 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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