Weigh In record (no journal entry) for 25 July 2021
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65.2 kg
Lost so far: 9.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.32g | Prot: 75.56g | Carbs: 85.71g.
Breakfast: Red Sweet Pepper, Apple, جبن جبن قريش, Boiled Egg. Lunch: حلواني لحم مفروم Minced Meat, White Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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Gaining 0.2 kg a Week
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heba.said's Weight History
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