Weigh In record (no journal entry) for 25 July 2021
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 22.76g | Prot: 38.58g | Carbs: 78.76g.
Breakfast: Lactel لبن رايب. Lunch: لحم البقر, كبسه, ملوخية. Dinner: كنتالوب كنتالوب ( M&M), لانشون, الدراق, الخيار (مقشر), المراعي لبن. more...
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Gaining 0.2 kg a Week
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samar.alserr's Weight History
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