Weigh In record (no journal entry) for 25 July 2021
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 43.99g | Prot: 50.99g | Carbs: 24.21g.
Lunch: Campo Belo Champignons, Arroz de Couve Flor, Guacamole com Tomates e Pimentas Chili, Sadia Filé Mignon Suíno. Dinner: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Power One Pasta de Amendoim Integral. Snacks/Other: Canastra Queijo Minas Meia Cura . more...
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Losing 0.7 kg a Week
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QueziaBor's Weight History
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