mishkina265's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

59.5 kg Lost so far: 21.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1342 kcal

Fat: 53.65g | Prot: 62.99g | Carbs: 156.16g. Breakfast: Каша Пшенная на Молоке, Творожная Запеканка с Изюмом, Чай. Lunch: Капуста Тушеная с Курицей Домашняя. Dinner: Магнит Банан, Чай с Лимоном и Сахаром, Billa Сыр Львиное Сердце. Snacks/Other: Финик, Даниссимо Творожный Десерт Банан-Карамель. more...

3782 kcal

Exercise: Working - 16 hours, Hiking - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 2 hours and 40 minutes. more...

steady weight

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mishkina265's Journal, 26 Jul 21

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