CCYu0201's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

66.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1593 kcal

Fat: 68.69g | Prot: 67.79g | Carbs: 166.03g. Breakfast: Costco 冷凍摩佐拉乳酪條 , 心樸市集台灣金珠大豆豆漿(微糖). Lunch: 口福不淺能量蛋白餅乾-花生, 7-11 中熱拿, 全家青檸烤雞握沙拉. Dinner: 健司纖三薯, 清蒸或水煮蛤蜊/蜆, Paldo 韓國乾拌麵, 雞蛋, 全聯里港文富餛飩. more...

1735 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week

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CCYu0201's Journal, 26 Jul 21

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CCYu0201's Weight History