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14.07。昨天吃的那么多肉。还掉了这么多。赞。碳水真的要少吃
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 51.75g | Prot: 109.66g | Carbs: 127.80g.
Breakfast: 煎鸡蛋（不加油）, 蕃茄, 绿叶生菜, 田园主义 奇亚籽燕麦片, 德运 脱脂牛奶, 田园主义 全麦面包. Lunch: 鸭蛋, 蕃茄, 绿叶生菜, 煮熟的芦笋（新鲜）, 鸡胸肉（不吃皮）, 甜椒, 杂粮饭. Dinner: 鸡腿（不吃皮）, 宏派 魔芋面, 娃娃菜. Snacks/Other: 曲奇饼干（牛油或是糖粉）, 杏仁, 沃隆 每日坚果. more...
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1910 kcal
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Exercise:
跳操 - 1 hour and 54 minutes, 空腹有氧 - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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