久違的小聚餐,聊不完話吃不盡的食物,喝小酒小蛋糕慶祝同學生日,變重已料想到了。
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 53.45g | Prot: 96.63g | Carbs: 89.52g.
Breakfast: 紫番薯, 水煮蛋, 全聯 牛番茄, 咖啡. Lunch: 青菜, 雪白菇, 紅蘿蔔, 木耳, 生豆包. Dinner: 水煮蛋, 粗味 養生堅果(無調味), 瑞穗 低脂鮮乳 (400毫升), 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. more...
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Gaining 6.3 kg a Week
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amandaccp22's Weight History
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