amandaccp22's Journal, 26 Jul 21

久違的小聚餐,聊不完話吃不盡的食物,喝小酒小蛋糕慶祝同學生日,變重已料想到了。
61.2 kg Lost so far: 6.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:
1238 kcal Fat: 53.45g | Prot: 96.63g | Carbs: 89.52g.   Breakfast: 紫番薯, 水煮蛋, 全聯 牛番茄, 咖啡. Lunch: 青菜, 雪白菇, 紅蘿蔔, 木耳, 生豆包. Dinner: 水煮蛋, 粗味 養生堅果(無調味), 瑞穗 低脂鮮乳 (400毫升), 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. more...
Gaining 6.3 kg a Week

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amandaccp22's Weight History


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