Weigh In record (no journal entry) for 26 July 2021
|
56.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 71.58g | Prot: 52.85g | Carbs: 159.19g.
Breakfast: Nestle Kitkat, Sayur Bening Bayam, Finna Sambal Terasi Uleg, Tempe Goreng, Shirataki Nasi, Nasi Putih. Lunch: Sayur Bening Bayam, Telur Goreng, Finna Food Sambal Terasi Uleg. Dinner: Martabak Manis. Snacks/Other: Pisang Molen, Champ Burger Daging Ayam , Ikan Bandeng Goreng, Sobisco Tini Wini Biti Rasa Sate Ayam, Keju Cheddar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windayaya's Weight History
|