Weigh In record (no journal entry) for 26 July 2021
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 26.67g | Prot: 41.47g | Carbs: 60.70g.
Lunch: Tempe Rebus, Kentang Rebus, Telur, Quaker Instant Oatmeal. more...
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Gaining 5.6 kg a Week
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