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nangis sekebon pdhl defkal, cheating sehari naik dri 56,3
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 16.23g | Prot: 24.22g | Carbs: 271.06g.
Breakfast: bumbu rendang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. Lunch: Ubi Jalar (Manis), bumbu rendang, Daging Sapi Rebus, Nasi Putih. Dinner: Jeruk, Pepaya, Jeruk, Sambal Matah, Bango Kecap Manis Pedas Rawit, bumbu rendang, Nasi Putih, Daging Sapi Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ottogi Tteokbokki. Snacks/Other: Ongol-Ongol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tong Tji Tematik Instant Teh Tarik, Nasi Ketan (Ketan). more...
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Gaining 0.5 kg a Week
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