Weigh In record (no journal entry) for 26 July 2021
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75.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.17g | Prot: 67.32g | Carbs: 99.50g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Tongkol, Telur Rebus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kurma, Sari Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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Nita hariyanti's Weight History
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