Weigh In record (no journal entry) for 26 July 2021
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.59g | Prot: 63.70g | Carbs: 146.32g.
Lunch: Lontong, Soto Daging. Dinner: Selai Kacang Halus (dengan Garam), Soto Daging. Snacks/Other: Rujak, Jambu Biji. more...
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Losing 4.2 kg a Week
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Eryka Nutriany's Weight History
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