Weigh In record (no journal entry) for 26 July 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 37.59g | Prot: 73.97g | Carbs: 158.80g.
Breakfast: Telur Rebus, Putih Telur Matang, Puro WPRO Whey Protein, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Rasa Coklat, Nasi Putih (Butir-Panjang, Dimasak), Telur Rebus. Dinner: Kubis Rebus, Nasi Liwet, Ikan Teri, Daun Singkong. Snacks/Other: 00. Green tea cookies, 00. Coffe bean cookie. more...
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Gaining 3.2 kg a Week
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newhabits.me's Weight History
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