Weigh In record (no journal entry) for 26 July 2021
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.04g | Prot: 53.98g | Carbs: 165.21g.
Breakfast: Calbee Wings Guribee Layers, House Of Organix Black Chia Seeds, Pepaya, Pisang, Jeruk Nipis, Madu. Lunch: Yellowfit Creamy Chicken Marsala with Fettuccine Carbonara. Dinner: Perkedel Kentang, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Danone Milkuat Freezy, Kue, Roma Sari Gandum Sandwich Susu & Coklat. more...
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2068 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 35 minutes, Hanging Laundry - 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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sylvasafira's Weight History
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