Weigh In record (no journal entry) for 26 July 2021
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 59.47g | Prot: 106.73g | Carbs: 90.97g.
Breakfast: Telur Rebus, Frisian Flag Susu Kental Manis Full Cream Gold, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Labu Dimasak, Kangkung, Tempe, Ikan Layang. Dinner: Tempe, Labu Dimasak, Ikan Layang. Snacks/Other: Cadbury Dairy Milk Coffee, Barco Coconut Cooking Oil. more...
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1782 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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