Weigh In record (no journal entry) for 26 July 2021
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55 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 52.00g | Prot: 137.23g | Carbs: 201.09g.
Breakfast: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tempe Goreng, Nasi Putih, Ikan Patin, Sayur Lodeh. Dinner: Kerupuk Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh. Snacks/Other: Rengginang, Kue Bolu, Sari Roti Roti Isi Coklat. more...
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Gaining 0.1 kg a Week
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wiraswati's Weight History
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