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體脂肪22.0%
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73.4 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 52.42g | Prot: 131.13g | Carbs: 272.59g.
Breakfast: 7-11 大冰美. Lunch: 7-11 請客樓-麻油雞飯糰, 全聯 優質白蛋, 卜蜂 義式香草雞胸肉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Dinner: 全聯 雞胸肉去皮, 雞蛋, 大漢 真品板豆腐, Costco 玉米筍, 金蘭 薄鹽醬油, 萵苣. Snacks/Other: 萊爾富 藍莓乳酪, 芒果. more...
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1855 kcal
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Exercise:
核心運動 - 20 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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