Weigh In record (no journal entry) for 26 July 2021
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64.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 74.68g | Prot: 79.50g | Carbs: 152.62g.
Lunch: Daging Sapi, Tempe Goreng Tepung, Cap Cay Kuah, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Nasi Putih, Bakso Ikan. Dinner: Burger King Mushroom & Swiss Burger, Forisa Silky Pudding Avocado. Snacks/Other: Bakpao, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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