Weigh In record (no journal entry) for 26 July 2021
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 44.03g | Prot: 67.46g | Carbs: 174.84g.
Breakfast: Chia Seed, Ultra Milk Ultra Milk Low Fat, Apel Merah Lezat, Quaker Instant Oatmeal, Tropicana Slim Sweetener Diabtx, Telur Rebus, Alpukat. Lunch: Finna Kerupuk Udang, BonCabe Boncabe, Royco Kaldu Rasa Jamur, Bawang Putih, ABC Saus Tomat, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Telur Goreng tanpa Lemak, Tahu Kukus, Mentimun (Kupas), Labu Dimasak, Nasi Merah. Dinner: Indomaret Pisang Ambon. Snacks/Other: Nasi Putih, Semangka, Daging Kambing Goreng, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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