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thyayolanda14
Journal
26 Jul 21
thyayolanda14's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
261 kcal
Fat: 4.75g | Prot: 8.56g | Carbs: 45.21g.
Breakfast:
Tempe Orek, Bihun Goreng, Nasi Kuning.
more...
1688 kcal
Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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thyayolanda14's Weight History
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