Weigh In record (no journal entry) for 25 July 2021
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 46.21g | Prot: 51.54g | Carbs: 87.82g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯）, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 黑咖啡, 鸡蛋（整个）, 油菜籽油. Lunch: 山东小李 原味颗粒花生酱, 黄瓜, 八千步 免煮荞麦魔芋面, 青椒, 鸡蛋（整个）, 虾仁, 油菜籽油. Dinner: 黄瓜, 乐芝牛 汉堡车打切片奶酪, 山东小李 原味颗粒花生酱. Snacks/Other: 红烧鸡翅. more...
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Losing 6.0 kg a Week
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miyavichan's Weight History
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