Weigh In record (no journal entry) for 24 July 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 37.18g | Prot: 54.93g | Carbs: 93.79g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯）, 鸡蛋（整个）, 黑咖啡, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 油菜籽油. Lunch: 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味, 苦瓜, 青椒, 油菜籽油, 虾仁, 八千步 免煮荞麦魔芋面. Dinner: 乐芝牛 汉堡车打切片奶酪, 南瓜, 鸡蛋（整个）, 黄瓜, 乐芝牛 汉堡车打切片奶酪. Snacks/Other: 油菜籽油, 和润 不添加蔗糖风味发酵乳, 红烧鸡翅. more...
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Gaining 0.4 kg a Week
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miyavichan's Weight History
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