Weigh In record (no journal entry) for 23 July 2021
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56.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.14g | Prot: 54.22g | Carbs: 174.35g.
Lunch: 苦瓜, 八千步 免煮荞麦魔芋面, 青椒, 虾仁, 油菜籽油. Dinner: 乐芝牛 汉堡车打切片奶酪, 鸡蛋（整个）, 南瓜, 乐芝牛 汉堡车打切片奶酪, 黄瓜, 诺特兰德 圆苞车前子壳燕麦纤维固体饮料 橙子味. Snacks/Other: 红烧鸡翅, 油桃. more...
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Gaining 1.1 kg a Week
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miyavichan's Weight History
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