Weigh In record (no journal entry) for 26 July 2021
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65.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 73.41g | Prot: 94.26g | Carbs: 232.94g.
Breakfast: 炒河粉, 牛胸肉（腌制）, 煮鸡蛋. Lunch: 炒木耳, 炒香菇, 腐竹, 猪肉, 鸭肉, 炒青菜, 红烧鱼, 白飯, 豆腐. Dinner: 牛油／黄油, 自制坚果黑麦面包（无糖无油）. Snacks/Other: 百诺 100%黑巧克力, 桑葚干, 桃子, 桂圆. more...
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2120 kcal
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Exercise:
Gym - 1 hour, Spinning - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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