Weigh In record (no journal entry) for 26 July 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 34.68g | Prot: 139.46g | Carbs: 411.35g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Optimum Nutrition Serious Mass, Ultra Milk Susu UHT Full Cream (250ml), Optimum Nutrition Serious Mass. more...
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Gaining 0.1 kg a Week
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Suci Ratnasari's Weight History
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