Weigh In record (no journal entry) for 26 July 2021
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55 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.70g | Prot: 45.23g | Carbs: 63.57g.
Breakfast: Alfamart Ikan Pindang, Indomart Tempe Mendoan, Urap, Nasi Jagung. more...
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Losing 0.9 kg a Week
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silvicumil's Weight History
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