Weigh In record (no journal entry) for 26 July 2021
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52.5 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 17.20g | Prot: 71.07g | Carbs: 105.18g.
Breakfast: 과일 참외, 베이컨, 상추, 토마토, 계란후라이, 양상추, 자두, 풋사과. Lunch: 닭고기 가슴살 (직화그릴 또는 튀김, 구이, 조리), 매일 뼈로가는 칼슘치즈, 밤호박. Dinner: 오이 (껍질제거), 맛있닭 닭가슴살볼 깻잎맛. more...
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Gaining 0.7 kg a Week
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