Weigh In record (no journal entry) for 26 July 2021
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94.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.90g | Prot: 43.66g | Carbs: 119.13g.
Breakfast: Pepaya. Lunch: Kering Tempe, Telur Dadar, Nasi Putih. Dinner: Daging Sapi, Sawi Dimasak (dari Segar), Tempe Orek, Telur Dadar, Nasi Putih. more...
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Losing 0.1 kg a Week
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Ervinaasetia's Weight History
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