Weigh In record (no journal entry) for 26 July 2021
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64.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.39g | Prot: 70.70g | Carbs: 186.29g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Tempe Orek, Tempe Bacem, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tahu Bacem, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Bacem, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Chocolate Drink, Sidomuncul Kunyit Asam, Khong Guan Superco, Jeruk. more...
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Gaining 2.1 kg a Week
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