Weigh In record (no journal entry) for 26 July 2021
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53.4 kg
Lost so far: 6.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 127.62g | Prot: 129.65g | Carbs: 235.19g.
Lunch: 萬歲牌 元氣什穀堅果飲 藜麥核桃, 百香果, 蘋果, 炒青菜, 韓式泡菜, 豬里肉（全塊，瘦肉）, 炸雞排, 菜脯蛋, 白飯, 蛋餅, 弘爺 雙層豬肉起士漢堡套餐, 早安美芝城 皇家奶茶. Dinner: 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 0.7 kg a Week
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