Weigh In record (no journal entry) for 26 July 2021
|
72.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3014 kcal
|
Fat: 82.68g | Prot: 149.28g | Carbs: 409.74g.
Breakfast: Tilia Bio Granatapfel Muttersaft, Milch 1,5%, Alnatura Dinkelflocken Großblatt, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Elstar, Dennree Hafer Geschält. Lunch: Mischau Schinkenknacker, Kräuter Spezial, Schweine Schmalz, Speisekartoffeln, Linsen, Mischgemüse, Kräuter Spezial, Schweine Schmalz, Speisekartoffeln, Linsen, Mischgemüse, Kräuter Spezial, Schweine Schmalz, Speisekartoffeln, Linsen, Mischgemüse. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Putenbrust Fleisch. Snacks/Other: Langnese Cremissimo Salted Caramel, Kaffee mit Milch, PowerBar Proteinplus Vanilla Flavour, Banane. more...
|
|
2588 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Reading - 3 hours, Driving - 46 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|