Weigh In record (no journal entry) for 26 July 2021
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85 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 75.88g | Prot: 84.83g | Carbs: 160.12g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Tempe Goreng, Rawon, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Kentang Goreng, Tahu Isi, Kolak. Snacks/Other: Hydromamma Hydromamma, Air. more...
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Gaining 0.3 kg a Week
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kristiyanclub's Weight History
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