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zmbrella13
Journal
26 Jul 21
zmbrella13's Journal, 26 Jul 21
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어제 라면만 2끼 먹음 ㅋㅋㅋ
76.6 kg
Lost so far:
16.9 kg
.
Still to go:
76.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1600 kcal
Fat: 130.34g | Prot: 81.74g | Carbs: 22.07g.
Lunch:
대림선 크라비아, 아이스 아메리카노.
Dinner:
무말랭이무침, 엑스트라 버진 올리브 오일, 들기름, 소갈비살.
Snacks/Other:
디카페인 커피.
more...
2035 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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zmbrella13's Weight History
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