wjannah1994's Journal, 26 Jul 21

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stuck

56.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

647 kcal

Fat: 23.02g | Prot: 31.64g | Carbs: 79.82g. Breakfast: Youvit Multivitamin. Lunch: Nasi Putih, Terung Dimasak, Tahu Goreng, Telur Dadar. Dinner: WRP Meal Replacement Strawberry. Snacks/Other: Kapal Api Fresco Cappuccino. more...

1416 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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wjannah1994's Journal, 26 Jul 21

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wjannah1994's Weight History