Weigh In record (no journal entry) for 26 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 46.55g | Prot: 181.50g | Carbs: 225.43g.
Lunch: Callowfit Sweety Chili Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Aldi Italienisches Pfannengemüse. Dinner: Hofburger Körniger Frischkäse Leicht, Lidl Lachsschinken, Milbona Skyrella, Lidl Kornachter, Aldi Spitzpaprika, Aldi Datteltomaten. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Kaufland Bio Soja Drink Ungesüsst, Banane, Alpro Soya Bio Sojamilch, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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