Weigh In record (no journal entry) for 26 July 2021
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79 kg
Lost so far: 1.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 39.22g | Prot: 44.17g | Carbs: 120.76g.
Breakfast: Mangga. Lunch: Nasi Putih, Sambal Matah, Tempe Orek, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Kue Sus, Holland Bakery Kue Sus, Kue Nastar. more...
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Gaining 0.1 kg a Week
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AsumArwi's Weight History
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