Weigh In record (no journal entry) for 26 July 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 45.69g | Prot: 80.71g | Carbs: 118.60g.
Breakfast: Сметана , Творожная Запеканка, Банан, Кофе с Молоком, Белтея Гематоген Кокосовый. Lunch: Кофе, Арахис, Рыба Отварная. Dinner: Савушкин Сыр Пошехонский 45%, Евроопт Булочка Отрубная. Snacks/Other: Светлое Пиво, Кофе с Молоком. more...
|
|
2280 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katina.mama's Weight History
|