Weigh In record (no journal entry) for 26 July 2021
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 12.31g | Prot: 10.52g | Carbs: 78.26g.
Breakfast: Sayur Campuran, Pecel, Teh Manis. Lunch: Taro Taro Net (40g). Snacks/Other: Nissin Gabin Milk. more...
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Losing 0.6 kg a Week
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