Robsown's Journal, 24 Feb 14

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Weigh In record (no journal entry) for 24 February 2014

83.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

1346 kcal

Fat: 74.60g | Prot: 63.96g | Carbs: 93.99g. Breakfast: Pork Frankfurter, Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Woolworths Carrot Cake. more...

2131 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Robsown's Weight History

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Robsown's Journal, 24 Feb 14

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Robsown's Weight History