Weigh In record (no journal entry) for 26 July 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 82.74g | Prot: 98.54g | Carbs: 129.82g.
Breakfast: Salak, Gorillabz Gorillabz Godzillaz Whey Protein. Lunch: Cucumber (with Peel), Chicken (Breaded and Fried), Nasi Putih. Dinner: Cucumber (with Peel) , Chicken (Breaded and Fried) , Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Salak, Anekabis Gabin Oat. more...
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Gaining 7 kg a Week
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raymaulany07's Weight History
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