jugu1's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

78.2 kg Lost so far: 1.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1289 kcal

Fat: 24.74g | Prot: 85.14g | Carbs: 169.11g. Breakfast: Myprotein Impact Whey Protein (25g), Leichter Genuss Magerquark 0,2% Fett, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Dinner: Milram Sour Cream, Salzkartoffeln, REWE Beste Wahl Baked Beans. Snacks/Other: Danone Fruchtzwerge. more...

1768 kcal

Exercise: nix - 1 minute, Samsung Health - 23 hours and 59 minutes. more...

Losing 0.5 kg a Week

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jugu1's Journal, 26 Jul 21

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