caz jonty's Journal, 26 Jul 21

caz jonty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2021

65.1 kg Lost so far: 3.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

688 kcal

Fat: 17.22g | Prot: 66.48g | Carbs: 66.72g. Breakfast: Semi-Skimmed Milk, Collaslim Sobody Shake. Lunch: Semi-Skimmed Milk, Stripfast 5000 Protein Shake. Snacks/Other: Slim-Fast Baked Cheddar. more...

1582 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.0 kg a Week

Support

caz jonty's Weight History

View Complete History