Weigh In record (no journal entry) for 26 July 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 28.10g | Prot: 13.34g | Carbs: 99.12g.
Breakfast: Kaffee mit Milch. Dinner: Balsamico, Honig, Olivenöl, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Birnen, REWE Beste Wahl Cherry Roma Tomaten, Edeka Rucola. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml), Beck's Bier (500ml), Beck's Bier (500ml). more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yvonne_1979's Weight History
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